November 7, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Anything goes in this class from Zumba to strength training, step and more!
November 7, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
November 7, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
November 7, 2019, 5:30 PM - 7:30 PM @ Franklin Station North
Tweens & Teens! Test your gaming skills during our Open Game Nights. This is a drop in program that runs the 1st Thursday of the month from 5:30 - 7:30 PM. Try your hand at various Wii games in the Teen Zone. For tweens and teens in grades 4-12. No registration needed.
November 7, 2019, 6:00 PM - 7:00 PM @ Children's Storytime Room
For elementary-aged children. Practice reading for 20 minutes with one of our dog tutors. Registration is required.
November 7, 2019, 6:30 PM @ Council Chambers