November 21, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Anything goes in this class from Zumba to strength training, step and more!
November 21, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
November 21, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
November 21, 2019, 6:45 PM - 7:45 PM @ Venango Trail / Fitness Center
Great hybrid class. You get the de-escalation of stress from the Yoga and Yoga-inspired movements for strength and cardio.
November 21, 2019, 4:00 PM - 5:00 PM @ Franklin Station North
Stop by the Teen Zone anytime between 4:00-5:00 PM on the third Thursday of each month to create some Do-It-Yourself Projects. This is a drop-in program, no registration is required.
November 21, 2019, 6:00 PM - 7:00 PM @ Children's Storytime Room
Stop in for our STEAM LAB. Create, learn, and explore during this drop-in program with a focus on STEAM. Takes place on the third Thursday of the Month from 6:00-7:00 PM for all ages. No registration required.
November 21, 2019, 6:30 PM @ Council Chambers
November 8, 2019 - December 20, 2019
The Cranberry Artists Network present a CAN Member's exclusive show featuring small works showcasing Joy and Good Cheer in this wintry Holiday Season!