November 2, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
November 2, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
November 2, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
This clinic will help you to understand how to do a Group barbell class. We will go over most of the exercises that you will see in a class and help you to perform them correctly. If you need modifications, we can help you!
November 2, 2019, 9:00 AM - 3:30 PM @ Gymnasium
Annual craft show hosted by the Cranberry Women's Club for more than 20 years with approximately 100 vendors selling handmade arts, crafts, gifts and more.
There will also be a Chinese auction.