November 12, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)
November 12, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.
November 12, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Longer holds, gentle Yoga.
November 12, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!