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Group Fitness Classes & Events

  1. Yoga Flow - 8:30 AM - Free to Public

    November 11, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  2. Group Barbell - 9:20 AM

    November 11, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  3. Fitness-Lite - 10:30 AM

    November 11, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Pilates30/Gentle Yoga30 - 11:45 AM - free to Public

    November 11, 2019, 11:45 AM - 12:45 PM

    A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.

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  5. Chair Yoga - 1:00 PM Free to Public

    November 11, 2019, 1:00 PM - 1:30 PM @ Venango Trail / Fitness Center

    Yoga with a chair used as a prop to either sit in or stand beside!

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  6. Foam Rolling - what's it all about? - 1:45 PM Free to Public

    November 11, 2019, 1:45 PM - 2:15 PM @ Venango Trail / Fitness Center

    What do I do with this thing? Do you have a foam roller and have no idea what to do with it? Do you have tight (insert body part name here)? You will get a short overview of what and why we use this thing! If you have your own, bring it but we do have extra.

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  7. Strong Yoga Flow - 4:45 PM

    November 11, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  8. Zumba - 5:50 PM

    November 11, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  9. Group Barbell - 7:00 PM

    November 11, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details