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Group Fitness Classes & Events

  1. Yoga Flow - 8:30 AM

    October 28, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  2. Group Barbell - 9:20 AM

    October 28, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  3. Fitness-Lite - 10:30 AM

    October 28, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    October 28, 2019, 11:30 AM - 12:30 PM

    Pre-register at least 3 days in advance. If minimum is not met, participants will be notified by email. A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.

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  5. Yoga Basics - 12:45 PM - 4 week session. Pre-registration required.

    October 28, 2019, 12:45 PM - 1:40 PM @ Venango Trail / Fitness Center

    Each week we will focus on a different aspect of your practice. Sun Salutations, Standing Postures, Floor Postures, Twists and Back Bends. Alignment and modification cues will be emphasized and props will be used. Please join us - any body can do Yoga! Please bring a mat - we do have a few extra!

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  6. Chair Yoga - 1:45 PM - 4 week session. Pre-registration required.

    October 28, 2019, 1:45 PM - 2:40 PM @ Venango Trail / Fitness Center

    This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too! We may also go to the floor with the chair a a prop.

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  7. Strong Yoga Flow - 4:45 PM

    October 28, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  8. Zumba - 5:50 PM

    October 28, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  9. Group Barbell - 7:00 PM

    October 28, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details