October 23, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
October 23, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center
45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
October 23, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
October 23, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
October 23, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
October 23, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
October 23, 2019, 6:00 PM - 7:00 PM @ Franklin Station North
Teens stop by the Teen Zone on select Wednesdays between 6:00-7:00 PM to discuss the monthly book or some of your favorites. Meet other teen readers like yourself. There will be snacks. No registration required. For teens in grades 6-12.
October 23, 2019, 6:30 PM @ Cranberry Public Library
Wills and estate files can hold valuable clues for your genealogy research. Many helpful facts can be recorded in these papers, including dates of death, family members, married names for women, affiliations, occupations, and more. Learn more about finding and using these unique records.