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October 2, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Intervals - 8:30 AM2019-10-02T08:30:0045 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
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October 2, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Pilates - 9:30 AM2019-10-02T09:30:00Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
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October 2, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Zumba-Lite - 10:30 AM2019-10-02T10:30:00Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
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October 2, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Gentle Yoga - 11:30 AM2019-10-02T11:30:00This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
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October 2, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
Yoga Flow - 12:45 PM - 4 week session - pre-registration required2019-10-02T12:45:004 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
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October 2, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Cardio/Pilates Intervals - 6:00 PM -4 week session - Pre-registration required2019-10-02T18:00:00Please pre-register at least 3 days in advance. If minimum is not met. participant will be notified by email.
Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Please pre-register at least 3 days in advance. If minimum is not met. participant will be notified by email.
Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!
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October 2, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Zumba - 7:00 PM2019-10-02T19:00:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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