October 19, 2019, 9:00 AM @ Council Chambers
Save a Life and help your community. The Cranberry Township EMS offers American Safety and Health Institute CPR and First Aid and American Heart Association BLS Provider CPR Training. Classes are from 9 AM-12 PM for CPR and First Aid is from 12:30 -3:00 PM. Fee: $40 per level taken.
October 19, 2019, 9:00 AM - 2:30 PM
Donate to save lives - and tour the EMS facility. Blood donors are encouraged by walk-ins will be accepted.
Our Blood Drive code is: C5990013
October 18, 2019 - October 20, 2019
October 19, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
October 19, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center
Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.
October 19, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center
Why should you care? Two words ? Urinary Incontinence. That?s the big answer, but you will learn more than just the right way to do Kegels. We will learn why this group of muscles is so important to women and how to strengthen your core from the inside out!
October 19, 2019, All Day
Leftover household products such as paints, cleaners, oils, batteries, and pesticides, that contain potentially hazardous ingredients require special care when you dispose of them.
Improper disposal of HHW can include pouring them down the drain, on the ground, into storm sewers, or in some cases putting them out with the trash. The improper disposal of these wastes can pollute the environment and pose a threat to human health.
ECSR provides Homeowners with several options for the safe and economical disposal of Household Hazardous Waste.