October 18, 2019 - October 20, 2019
October 18, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Vinyasa style flow class with an emphasis on modifications for those who may need them.
October 18, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Cardio with a Core emphasis - So Fun!
October 18, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
October 18, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Pre-register at least 3 day sin advance of class. In minimum is not met, class will be cancelled and participants notified by email.
Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!