October 15, 2019 - October 17, 2019 @ Cranberry Highlands Golf Course
The golf course will be closed Tues.-Thurs., October 15, 16 & 17 to aerify the greens. The course will reopen on Fri., Oct. 18 for the remainder of the season.
October 16, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.
October 16, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center
Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.
October 16, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.
October 16, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.
October 16, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center
4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email.
Vinyasa Flow class - moving with the breath
October 16, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center
Please pre-register at least 3 days in advance. If minimum is not met. participant will be notified by email.
Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!
October 16, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
October 16, 2019, 6:00 PM - 7:00 PM @ Children's Storytime Room
Ask yourself, “What would Dr. Frankenstein do?” Come join us for an evening of Frankentoy creations. For tweens in grades 4 -6, online registration is required and space is limited.