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October 14, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center
Yoga Flow - 8:30 AM2019-10-14T08:30:00Vinyasa style flow class with an emphasis on modifications for those who may need them!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Vinyasa style flow class with an emphasis on modifications for those who may need them!
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October 14, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
Group Barbell - 9:20 AM2019-10-14T09:20:00Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness CenterCranberry Township Municipal CenterCranberry TownshipPA16066 Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape.
New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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October 14, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
Fitness-Lite - 10:30 AM2019-10-14T10:30:00Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.
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October 14, 2019, 11:30 AM - 12:30 PM
Pilates30/Yoga30 - 11:30 AM - pre-registration required2019-10-14T11:30:00Pre-register at least 3 days in advance. If minimum is not met, participants will be notified by email.
A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.
Event LocationCranberry TownshipPA16066 Pre-register at least 3 days in advance. If minimum is not met, participants will be notified by email.
A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.
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October 14, 2019, 12:45 PM - 1:40 PM @ Venango Trail / Fitness Center
Yoga Basics - 12:45 PM - 4 week session. Pre-registration required.2019-10-14T12:45:00Each week we will focus on a different aspect of your practice. Sun Salutations, Standing Postures, Floor Postures, Twists and Back Bends. Alignment and modification cues will be emphasized and props will be used. Please join us - any body can do Yoga! Please bring a mat - we do have a few extra!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 Each week we will focus on a different aspect of your practice. Sun Salutations, Standing Postures, Floor Postures, Twists and Back Bends. Alignment and modification cues will be emphasized and props will be used. Please join us - any body can do Yoga! Please bring a mat - we do have a few extra!
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October 14, 2019, 1:45 PM - 2:40 PM @ Venango Trail / Fitness Center
Chair Yoga - 1:45 PM - 4 week session. Pre-registration required.2019-10-14T13:45:00This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too! We may also go to the floor with the chair a a prop.
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too! We may also go to the floor with the chair a a prop.
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October 14, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center
Strong Yoga Flow - 4:45 PM2019-10-14T16:45:00
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066
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October 14, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center
Zumba - 5:50 PM2019-10-14T17:50:00You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
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October 14, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center
Group Barbell - 7:00 PM2019-10-14T19:00:00You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
Venango Trail / Fitness Center2525 Rochester Rd.Cranberry TownshipPA16066 You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
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