October 11, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Energetic, vinyasa style flow emphasizing continuous movement with the breath
October 11, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
October 11, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
October 11, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Pre-register at least 3 day sin advance of class. In minimum is not met, class will be cancelled and participants notified by email.
Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!