October 10, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center
Anything goes in this class from Zumba to strength training, step and more!
October 10, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
October 10, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center
This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.
October 10, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center
Like a game of musical chairs, participants will be guided from station to station alternating between easy to follow Cardio and strength exercises. Class is fun and moves quickly. Easy for all to follow!
October 10, 2019, 1:00 PM - 2:00 PM @ Children's Storytime Room
For children ages 6-11. Stop by between 1:00 - 2:00 PM and make a craft in the Children’s Department on the first Thursday of each month. Leave when you’ve finished the craft, or stay and hang out with other homeschoolers! This is a drop-in program, no registration necessary.
October 10, 2019, 6:00 PM - 7:00 PM @ Children's Common Area
Once a month, we will discuss a book, learn some stuff and create a craft that goes along with the story. Copies of the book are available at the circulation desk to read before the book club meets. Open to children in grades 1-3. Registration is required.
October 10, 2019, 6:30 PM - 7:30 PM @ Franklin Station North
Do you like to write short stories, poetry or prose? Come share your work and get feedback from other writers like you. There will be optional writing prompts and activities and snacks will be provided. For teens in grades 6-12.