January 26, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center
You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?
January 26, 2019, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center
Vinyasa Style Flow class with an emphasis on modifications for those who may need them!
January 26, 2019, 9:00 AM - 11:00 AM @ Library Computer Lab
For those who would like to learn the fundamentals of word processing to create documents, these classes focus on the Microsoft program Word 2010. We will explore more advanced formatting such as setting tabs and adjusting margins, working with headers and footers, and mail merge.
January 26, 2019, 7:00 PM - 10:30 PM
We begin with a 1 hour dance lesson and then dance the night away.
Pre-registration is not required.