January 25, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center
Energetic, vinyasa style flow emphasizing continuous movement with the breath
January 25, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center
You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!
January 25, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center
This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!
January 25, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center
Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!