Cranberry Township Calendar
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  1. Calendar Overlay Boards & Commissions (1)
  2. Calendar Overlay Cranberry Community Fitness Classes & Events (9)
  3. Calendar Overlay Cranberry4FUN (1)
  4. Calendar Overlay Diverse Cranberry (1)

Boards & Commissions

  1. Board of Supervisors Meeting

    February 27, 2020, All Day @ Council Chambers

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Cranberry Community Fitness Classes & Events

  1. MashUp Mania - 8:30 AM

    February 27, 2020, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

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  2. Group Barbell - 9:35 AM

    February 27, 2020, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated.

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  3. Gentle Yoga - 5:40 PM

    February 27, 2020, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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  4. Yoga with H.I.I.T. - 6:30 PM

    February 27, 2020, 6:30 PM - 7:15 PM @ Venango Trail / Fitness Center

    High energy Yoga class. Helps to de-escalate stress while promoting weight loss and toning. Some Yoga experience would be helpful but not necessary! Light weights will be incorporated. Bring a mat - we have a limited supply.

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  5. Rejuvenate and Restore Yoga - 8:20 AM

    February 28, 2020, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles. We will also be using the Yoga Tune Up Therapy Balls to get into your tight spaces and just feel better! Come and join us!

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  6. CardioCore - 9:20 AM

    February 28, 2020, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Cardio with a Core focus. Different types of Cardio - it could be step, Intervals, H.I.I.T. - whatever it is - you will be given modifications to make it easier on your body!

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  7. Chair Yoga - 10:30 AM

    February 28, 2020, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too!

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  8. Group Barbell - 8:15 AM

    February 29, 2020, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out a Strength Training basics class beforehand but not required. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Weight Lifting increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more.

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  9. Zumba - 9:30 AM

    February 29, 2020, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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Cranberry4FUN

  1. Cranberry Artists Network 2020 Vision Opening Reception

    February 27, 2020, 6:00 PM - 8:00 PM

    Cranberry Artists Network is showcasing member’s perception for the first Art Show of 2020. As we enter a new decade, artists are showing how they see things, the world and/ or their hope for the future.

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Diverse Cranberry

  1. Exploring the Relationship Between Body Image, Social Media & Eating Disorders

    February 27, 2020, 6:00 PM - 8:00 PM

    We will focus on factors that contribute to the onset of an eating disorder with an expanded discussion on body image and social media, followed by treatment information. There will be time for questions and answers. Our presenter will be Alison Davitt, LPC; The Emily Program.

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