Cranberry Township Calendar
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Date:
August 24, 2019
Time:
9:10 AM - 10:10 AM
Location:
Venango Trail / Fitness Center
Address:
2525 Rochester Rd.
Cranberry Township, PA 16066
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Intervals - 9:10 AM - pre-registration required

Saturday, August 24, 2019

Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.