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  1. Calendar Overlay Group Fitness Classes & Events (13)

Group Fitness Classes & Events

  1. Intervals - 8:30 AM

    January 29, 2020, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    45-60 minute format alternating different cardio or sculpt segments.

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  2. Pilates - 9:30 AM

    January 29, 2020, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture and increasing flexibility, circulation and balance. You will establish core strength and stability. Props such as light weights, small balls and stability balls and gliding discs may be added to add variety. We also do a weekly roll out with the Yoga TuneUp Therapy balls.

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  3. Fitness-Lite 10:30 AM

    January 29, 2020, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

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  4. Gentle Yoga - 11:30 AM

    January 29, 2020, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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  5. Yoga Flow - 12:45 PM

    January 29, 2020, 12:45 PM - 1:40 PM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  6. Strength Training - 6:30 PM

    January 29, 2020, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

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  7. MashUp Mania - 8:30 AM

    January 30, 2020, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

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  8. Group Barbell - 9:35 AM

    January 30, 2020, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated.

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  9. Gentle Yoga - 5:40 PM

    January 30, 2020, 5:40 PM - 6:40 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

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  10. Yoga with H.I.I.T. - 6:45 PM

    January 30, 2020, 6:45 PM - 7:45 PM @ Venango Trail / Fitness Center

    High energy Yoga class. Helps to de-escalate stress while promoting weight loss and toning. Some Yoga experience would be helpful but not necessary! Light weights will be incorporated. Bring a mat - we have a limited supply.

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  11. Rejuvenate and Restore Yoga - 8:20 AM

    January 31, 2020, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    This is a Gentle Yoga class with no flow but we will still strengthen and stretch our muscles. We will also be using the Yoga Tune Up Therapy Balls to get into your tight spaces and just feel better! Come and join us!

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  12. CardioCore - 9:20 AM

    January 31, 2020, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Cardio with a Core focus. Different types of Cardio - it could be step, Intervals, H.I.I.T. - whatever it is - you will be given modifications to make it easier on your body!

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  13. Chair Yoga - 10:30 AM

    January 31, 2020, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too!

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