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  1. Calendar Overlay Group Fitness Classes & Events (64)

Group Fitness Classes & Events

  1. Yoga Flow - 8:30 AM

    September 16, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  2. Group Barbell - 9:20 AM

    September 16, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  3. Fitness-Lite - 10:30 AM

    September 16, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  4. Strong Yoga Flow - 4:45 PM

    September 16, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  5. Zumba - 5:50 PM

    September 16, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  6. Group Barbell - 7:00 PM

    September 16, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  7. CoreWork - 8:30 AM

    September 17, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Work the core from all sides!

    More Details
  8. CardioMix - 9:20 AM

    September 17, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

    More Details
  9. Hatha Yoga - 10:30 AM

    September 17, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

    More Details
  10. 11:40 AM - Yoga Nidra 4 week session- pre-registration required

    September 17, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center

    4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email. This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.

    More Details
  11. Zumba Toning - 6:30 PM

    September 17, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!

    More Details
  12. Intervals Outside! - 8:30 AM

    September 18, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  13. Pilates - 9:30 AM

    September 18, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

    More Details
  14. Fitness-Lite - 10:30 AM

    September 18, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  15. Gentle Yoga - 11:30 AM

    September 18, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  16. Yoga Flow - 12:45 PM - 4 week session - pre-registration required

    September 18, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email. Vinyasa Flow class - moving with the breath

    More Details
  17. Cardio/Pilates Intervals - 6:00 PM -4 week session - Pre-registration required

    September 18, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    Please pre-register at least 3 days in advance. If minimum is not met. participant will be notified by email. Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!

    More Details
  18. Zumba - 7:00 PM

    September 18, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  19. Mash Up Mania - 8:30 AM

    September 19, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  20. Group Barbell - 9:35 AM

    September 19, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  21. Yoga for Every Body -5:40 PM

    September 19, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  22. Zumba - 6:30 PM

    September 19, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  23. Strong Yoga Flow - 8:20 AM

    September 20, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

    More Details
  24. 9:20 AM - CardioCore

    September 20, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Cardio with a Core emphasis - So Fun!

    More Details
  25. Chair Yoga - 10:30 AM

    September 20, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

    More Details
  26. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    September 20, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Pre-register at least 3 day sin advance of class. In minimum is not met, class will be cancelled and participants notified by email. Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

    More Details
  27. Group Barbell - 8:15 AM

    September 21, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  28. Intervals - 9:30 AM - pre-registration required

    September 21, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center

    Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.

    More Details
  29. Yoga Flow - 8:30 AM

    September 23, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  30. Group Barbell - 9:20 AM

    September 23, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  31. Fitness-Lite - 10:30 AM

    September 23, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  32. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    September 23, 2019, 11:30 AM - 12:30 PM

    Pre-register at least 3 days in advance. If minimum is not met, participants will be notified by email. A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.

    More Details
  33. Strong Yoga Flow - 4:45 PM

    September 23, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  34. Zumba - 5:50 PM

    September 23, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  35. Group Barbell - 7:00 PM

    September 23, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  36. Yoga Sculpt - 8:30 AM

    September 24, 2019, 8:30 AM - 9:15 AM

    Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

    More Details
  37. CardioMix - 9:20 AM

    September 24, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

    More Details
  38. Hatha Yoga - 10:30 AM

    September 24, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

    More Details
  39. 11:40 AM - Yoga Nidra 4 week session- pre-registration required

    September 24, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center

    4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email. This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.

    More Details
  40. Zumba Toning - 6:30 PM

    September 24, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!

    More Details
  41. Pilates - 8:30 AM

    September 25, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

    More Details
  42. Intervals - 9:30 AM

    September 25, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  43. Zumba-Lite - 10:30 AM

    September 25, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.

    More Details
  44. Gentle Yoga - 11:30 AM

    September 25, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  45. Yoga Flow - 12:45 PM - 4 week session - pre-registration required

    September 25, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email. Vinyasa Flow class - moving with the breath

    More Details
  46. Cardio/Pilates Intervals - 6:00 PM -4 week session - Pre-registration required

    September 25, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    Please pre-register at least 3 days in advance. If minimum is not met. participant will be notified by email. Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!

    More Details
  47. Zumba - 7:00 PM

    September 25, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  48. Mash Up Mania - 8:30 AM

    September 26, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  49. Group Barbell - 9:35 AM

    September 26, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  50. Yoga for Every Body -5:40 PM

    September 26, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  51. Zumba - 6:30 PM

    September 26, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  52. Strong Yoga Flow - 8:20 AM

    September 27, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

    More Details
  53. Zumba Toning- 9:20 AM

    September 27, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Less dance, more weights! Try it - you'll love it!

    More Details
  54. Chair Yoga - 10:30 AM

    September 27, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

    More Details
  55. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    September 27, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Pre-register at least 3 day sin advance of class. In minimum is not met, class will be cancelled and participants notified by email. Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

    More Details
  56. Group Barbell - 8:15 AM

    September 28, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  57. Yoga Flow - 9:30 AM

    September 28, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

    More Details
  58. Yoga Flow - 8:30 AM

    September 30, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  59. Group Barbell - 9:20 AM

    September 30, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  60. Fitness-Lite - 10:30 AM

    September 30, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  61. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    September 30, 2019, 11:30 AM - 12:30 PM

    Pre-register at least 3 days in advance. If minimum is not met, participants will be notified by email. A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.

    More Details
  62. Strong Yoga Flow - 4:45 PM

    September 30, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  63. Zumba - 5:50 PM

    September 30, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  64. Group Barbell - 7:00 PM

    September 30, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details