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Fitness Classes & Events

  1. CardioBarbell 8:45 AM

    July 26, 2021, 8:45 AM - 9:45 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  2. Muscles and Mobility - 10:00 AM

    July 26, 2021, 10:00 AM - 11:00 AM @ Venango Trail / Fitness Center

    This class has it all! It is similar to Body Pump and Group Barbell, but we are replacing the weighted squats and lunges with Intervals for a great cardio burst. You will sculpt and strengthen your entire body by using low weight and high repetitions. Participants may use a barbell, dumbbells or no weight at all. As you age, you lose muscle mass, increase fat mass, your bones get brittle. This class will help burn fat and increase lean muscle mass, bone mineral density and metabolism. All fitness levels will be accommodated. Bring a mat. Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Nancy Triscuit

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  3. Vinyasa Yoga Flow - 10:15 AM

    July 26, 2021, 10:15 AM - 11:15 AM @ Rotary Amphitheater sponsored by Armstrong

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

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  4. Bar Fight - 6:30 PM

    July 26, 2021, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    A 30/30 blend of barbell and cardio kickboxing. The barbell portion of the class uses resistance training exercises mixed with isometric stability exercises. The cardio kickboxing portion of class uses mixed martial arts to build strength, mental stamina, and release stress, all while teaching you some epic self defense moves. This class is for all fitness levels. Location: Venango Trail Fitness Studio in MC. Instructor: Michelle Jones

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  5. Mobility Yoga Flow - 8:30 AM

    July 27, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Mobility Yoga Flow (MoYo Flow) - This class will not be a traditional Vinyasa Yoga Flow. This Yoga Flow will be a slower mobility-based flow incorporating mobility and Pilates sequences (meaning you will not be moving quickly from pose to pose. You will be moving mindfully and through full range of motion. This means everyone will look different. We've all been through different life experiences and this class will take that into consideration). Anyone can do this class, but you will be getting a totally different experience than any other person. This is a great class for anyone who is just not sure of what is going on with their body lately! You will get to know your body and what it can do and when it may need a different variation of a movement to increase mobility. Please bring a mat and 2 blocks if you have them (I will also bring some). A pad or blanket for your knees may be helpful.

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  6. Fitness-Lite 10:00 AM

    July 27, 2021, 10:00 AM - 11:00 AM @ Lions Shelter

    Low Impact Cardio and Strength - just a slightly tamer version on our regular classes! Try it - you'll love it! Location: Gymnasium in the Municipal Building. Instructor: Kristie Vassallo

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  7. Gentle Yoga - 5:20 PM

    July 27, 2021, 5:30 PM - 6:30 PM @ Rotary Amphitheater sponsored by Armstrong

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Space limited. Instructor: Dana Stelitano

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  8. Zumba - 6:30 PM

    July 27, 2021, 6:30 PM - 7:30 PM

    Ditch the workout - Join the Party! You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. This class is a mixture of low and high intensity moves so you get an interval-style, calorie-burning dance fitness workout combining all of the elements of fitness - cardio, muscle conditioning, balance and flexibility. You will feel great after this one! Location: Venango Trail Fitness Studio. Instructor: Terri Schindler (subbing for Dana M)

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  9. Vinyasa Yoga Flow - 10:15 AM

    July 28, 2021, 10:15 AM - 11:15 AM @ Venango Trail / Fitness Center

    Move with the breath through this moderately paced Yoga class. Some prior knowledge of Yoga is helpful but not required. Bring your own mat. A blanket for your knees and a block would be helpful. 18+ (14-17 with paid parent or guardian) Location: Venango Trail Fitness Studio in MC Instructor: Amy Wilks

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  10. Gentle Yoga - 11:30 AM

    July 28, 2021, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them.18+ (14-17 with paid parent/caregiver) Space limited. Location: Venango Trail Fitness Studio in the Municipal Building. Instructor: Amy Wilks

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  11. Yoga Flow/Pilates Fusion - 6:00 PM

    July 28, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    You will definitely feel this class that is a perfect blend of Vinyasa Yoga Flow and Pilates (If you are new to Pilates, think mindful floor exercises)

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  12. Sculpt360 - 9:00 AM

    July 29, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    Although this is a strength -based class using bodyweight, bands, kettlebells and barbells, we will also get in some cardio and lots of core!

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  13. Fitness-Lite 10:30 AM

    July 29, 2021, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Join us for this fun interval training class. You will use a variety of equipment including weights, bands, kettlebells, etc. You can buy your own bands in the office at the MC for a nominal fee. The cardio is Low Impact. Location: Venango Trail Fitness studio in MC. Instructor: Nancy Triscuit

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  14. Sculpt360 - 6:00 PM

    July 29, 2021, 6:00 PM - 7:00 PM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels.

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  15. Virtual Sculpt360 - 6:00 PM

    July 29, 2021, 6:00 PM - 7:00 PM

    Must register by 6:30 AM the day of class. You will be emailed the link to this class before 7:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. All over strength training and cardio including the core. We will be using body weight, bands with handles to begin and work our way up to Barbell. All levels. All equipment will be cleaned before and after class. Bring a mat. 18+ (14-17 with paid parent or guardian) Instructor: Michelle Jones

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  16. Interval Training - 9:00 AM

    July 30, 2021, 9:00 AM - 10:00 AM @ Venango Trail / Fitness Center

    45 minutes of Cardio/Strength Intervals followed by 15 minutes of yoga. This class is great for all levels - variations are always shown.

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  17. Pavilion Chair Yoga - 10:30 AM

    July 30, 2021, 10:30 AM - 11:30 AM @ Lions Shelter

    Approximately half of the class is done seated and half standing with the chair used as support. As with all of our classes, "You do You". Depending on how you feel, you can make this class as challenging as you like! Shoes may be worn (if they are not, please bring a mat to stand on). A cushion or blanket might be nice to sit on.

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  18. Sculpt360 - 8:30 AM

    July 31, 2021, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    All over strength training and cardio including the core. We will be using body weight, bands with handles, kettlebells and barbells.

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