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Group Fitness Classes & Events

  1. Mash Up Mania - 8:30 AM

    December 12, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  2. Group Barbell - 9:35 AM

    December 12, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  3. Yoga for Every Body -5:40 PM

    December 12, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  4. Yoga with H.I.I.T. - 6:45 PM

    December 12, 2019, 6:45 PM - 7:45 PM @ Venango Trail / Fitness Center

    Great hybrid class. You get the de-escalation of stress from the Yoga and Yoga-inspired movements for strength and cardio.

    More Details
  5. Rejuvenate and Restore Yoga - 8:20 AM

    December 13, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Join us in December (until Christmas) for this "gentle on the joints" yoga class which will include some rolling with the Yoga Tune Up therapy balls. what a great way to relax into the holiday season!

    More Details
  6. 9:20 AM - CardioCore

    December 13, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Cardio with a Core emphasis - So Fun!

    More Details
  7. Zumba-Lite - 10:30 AM

    December 13, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    More Details
  8. Group Barbell - 8:15 AM

    December 14, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  9. Zumba - 9:30 AM

    December 14, 2019, 9:30 AM - 10:30 AM

    Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!

    More Details
  10. Yoga Flow - 8:30 AM

    December 16, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  11. Group Barbell - 9:20 AM

    December 16, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  12. Fitness-Lite - 10:30 AM

    December 16, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  13. Strong Yoga Flow - 4:45 PM

    December 16, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  14. Zumba - 5:50 PM

    December 16, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  15. Group Barbell - 7:00 PM

    December 16, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  16. Yoga Sculpt - 8:30 AM

    December 17, 2019, 8:30 AM - 9:15 AM

    Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

    More Details
  17. CardioMix - 9:20 AM

    December 17, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

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  18. Hatha Yoga - 10:30 AM

    December 17, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

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  19. Zumba Toning - 6:30 PM

    December 17, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Pre-register for this class at least 3 days in advance. If minimum is not met, participants will be notified by email. Less dance and more sculpting using really fun weights!

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  20. Pilates - 8:30 AM

    December 18, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

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  21. Intervals - 9:30 AM

    December 18, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  22. Fitness-Lite - 10:30 AM

    December 18, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  23. Gentle Yoga - 11:30 AM

    December 18, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  24. Yoga Flow - 12:45 PM - 4 week session - pre-registration required

    December 18, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email. Vinyasa Flow class - moving with the breath

    More Details
  25. Zumba -6:30 PM

    December 18, 2019, 6:30 PM - 7:25 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  26. Mash Up Mania - 8:30 AM

    December 19, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  27. Group Barbell - 9:35 AM

    December 19, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  28. Yoga for Every Body -5:40 PM

    December 19, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  29. Yoga with H.I.I.T. - 6:45 PM

    December 19, 2019, 6:45 PM - 7:45 PM @ Venango Trail / Fitness Center

    Great hybrid class. You get the de-escalation of stress from the Yoga and Yoga-inspired movements for strength and cardio.

    More Details
  30. Rejuvenate and Restore Yoga - 8:20 AM

    December 20, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Join us in December (until Christmas) for this "gentle on the joints" yoga class which will include some rolling with the Yoga Tune Up therapy balls. what a great way to relax into the holiday season!

    More Details
  31. CardioCore H.I.I.T. - 9:20 AM

    December 20, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    High Intensity Interval Training with a Core focus.

    More Details
  32. Chair Yoga - 10:30 AM

    December 20, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

    More Details
  33. Group Barbell - 8:15 AM

    December 21, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  34. Gentle Yoga - 9:30 AM

    December 21, 2019, 9:30 AM - 10:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

    More Details
  35. Yoga Flow - 8:30 AM

    December 23, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  36. Group Barbell - 9:20 AM

    December 23, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  37. Fitness-Lite - 10:30 AM

    December 23, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  38. Strong Yoga Flow - 4:45 PM

    December 23, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  39. Zumba - 5:50 PM

    December 23, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  40. Group Barbell - 7:00 PM

    December 23, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  41. Yoga Sculpt - 8:30 AM

    December 24, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

    More Details
  42. CardioMix - 9:20 AM

    December 24, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You’ll never believe it – A mix of different cardio!

    More Details
  43. Mash Up Mania - 8:30 AM

    December 26, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  44. Group Barbell - 9:35 AM

    December 26, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  45. Yoga for Every Body -5:40 PM

    December 26, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

    More Details
  46. Yoga with H.I.I.T. - 6:45 PM

    December 26, 2019, 6:45 PM - 7:45 PM @ Venango Trail / Fitness Center

    High energy Yoga class. Helps to de-escalate stress while promoting weight loss and toning. Some Yoga experience would be helpful but not necessary! Light weights will be incorporated. Bring a mat - we have a limited supply.

    More Details
  47. Strong Yoga Flow - 8:20 AM

    December 27, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

    More Details
  48. CardioCore - 9:20 AM

    December 27, 2019, 9:20 AM - 10:20 AM

    Cardio with a Core focus. Different types of Cardio - it could be step, Intervals, H.I.I.T. - whatever it is - you will be given modifications to make it easier on your body!

    More Details
  49. Chair Yoga - 10:30 AM

    December 27, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

    More Details
  50. Group Barbell - 8:15 AM

    December 28, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  51. Gentle Yoga - 9:30 AM

    December 28, 2019, 9:30 AM - 10:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required.

    More Details
  52. Yoga Flow - 9:30 AM

    December 28, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

    More Details
  53. Zumba - 9:30 AM

    December 28, 2019, 9:30 AM - 10:30 AM

    Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!

    More Details
  54. Yoga Flow - 8:30 AM

    December 30, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  55. Group Barbell - 9:20 AM

    December 30, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  56. Fitness-Lite - 10:30 AM

    December 30, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  57. Strong Yoga Flow - 4:45 PM

    December 30, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  58. Zumba - 5:50 PM

    December 30, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  59. Group Barbell - 7:00 PM

    December 30, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  60. Yoga Sculpt - 8:30 AM

    December 31, 2019, 8:30 AM - 9:15 AM

    Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

    More Details
  61. CardioMix - 9:20 AM

    December 31, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You’ll never believe it – A mix of different cardio!

    More Details