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  1. Calendar Overlay Group Fitness Classes & Events (17)

Group Fitness Classes & Events

  1. Intervals - Outside!- 8:30 AM

    June 26, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

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  2. Pilates - 9:30 AM

    June 26, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

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  3. Zumba-Lite - 10:30 AM

    June 26, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Get your dance on with this slowed down, modified version of Zumba. Great for beginners and for those who want to learn how to break down the steps and learn modifications for a regular Zumba class.

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  4. Gentle Yoga - 11:30 AM

    June 26, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

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  5. Yoga Flow - 12:45 PM

    June 26, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    Vinyasa Flow class - moving with the breath

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  6. Cardio/Pilates Intervals - 6:00 PM

    June 26, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!

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  7. Zumba - 7:00 PM

    June 26, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  8. Mash Up Mania - 8:30 AM

    June 27, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

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  9. Group Barbell - 9:35 AM

    June 27, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  10. Yoga for Every Body -5:40 PM

    June 27, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

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  11. Zumba - 6:30 PM

    June 27, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

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  12. Strong Yoga Flow - 8:20 AM

    June 28, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

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  13. Zumba Toning- 9:20 AM

    June 28, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Less dance - more weights!

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  14. Chair Yoga - 10:30 AM

    June 28, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    This class is done sitting or standing next to a chair. You'll get a great stretch and work on balance too! Although this class can be very challenging, modifications are provided!

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  15. Pilates30/Yoga30

    June 28, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    Thirty minutes of Pilates followed by 30 minutes of Yoga. Come for one or stay for both!

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  16. Group Barbell - 8:00 AM

    June 29, 2019, 8:00 AM - 9:00 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

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  17. Yoga Flow - 9:10 AM

    June 29, 2019, 9:10 AM - 9:55 AM @ Venango Trail / Fitness Center

    Vinyasa Style Flow class with an emphasis on modifications for those who may need them!

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