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Group Fitness Classes & Events

  1. Yoga Flow - 8:30 AM

    October 21, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

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  2. Group Barbell - 9:20 AM

    October 21, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  3. Fitness-Lite - 10:30 AM

    October 21, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  4. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    October 21, 2019, 11:30 AM - 12:30 PM

    Pre-register at least 3 days in advance. If minimum is not met, participants will be notified by email. A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.

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  5. Yoga Basics - 12:45 PM - 4 week session. Pre-registration required.

    October 21, 2019, 12:45 PM - 1:40 PM @ Venango Trail / Fitness Center

    Each week we will focus on a different aspect of your practice. Sun Salutations, Standing Postures, Floor Postures, Twists and Back Bends. Alignment and modification cues will be emphasized and props will be used. Please join us - any body can do Yoga! Please bring a mat - we do have a few extra!

    More Details
  6. Chair Yoga - 1:45 PM - 4 week session. Pre-registration required.

    October 21, 2019, 1:45 PM - 2:40 PM @ Venango Trail / Fitness Center

    This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too! We may also go to the floor with the chair a a prop.

    More Details
  7. Strong Yoga Flow - 4:45 PM

    October 21, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

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  8. Zumba - 5:50 PM

    October 21, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  9. Group Barbell - 7:00 PM

    October 21, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  10. Yoga Sculpt - 8:30 AM

    October 22, 2019, 8:30 AM - 9:15 AM

    Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

    More Details
  11. CardioMix - 9:20 AM

    October 22, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

    More Details
  12. Hatha Yoga - 10:30 AM

    October 22, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

    More Details
  13. 11:40 AM - Yoga Nidra 4 week session- pre-registration required

    October 22, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center

    4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email. This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.

    More Details
  14. Resistance Training - 6:30 PM

    October 22, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Define and strengthen your body in this awesome muscle conditioning class! This workout is designed to define your muscles, build endurance and give you the results you desire. We will use hand weights, weight bars, body weight, bands, kettlebells and other equipment to tone your upper body, lower body, and core! All fitness levels are welcome!

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  15. Yoga Basics - 7:45 PM - 4 week session. Pre-registration required.

    October 22, 2019, 7:45 PM - 8:45 PM @ Venango Trail / Fitness Center

    Each week we will focus on a different aspect of your practice. Sun Salutations, Standing Postures, Floor Postures, Twists and Back Bends. Alignment and modification cues will be emphasized and props will be used. Please join us - any body can do Yoga! Please bring a mat - we do have a few extra!

    More Details
  16. Pilates - 8:30 AM

    October 23, 2019, 8:30 AM - 9:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

    More Details
  17. Intervals - 9:30 AM

    October 23, 2019, 9:30 AM - 10:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  18. Chair Yoga - 10:30 AM

    October 23, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    More Details
  19. Gentle Yoga - 11:30 AM

    October 23, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  20. Yoga Flow - 12:45 PM - 4 week session - pre-registration required

    October 23, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email. Vinyasa Flow class - moving with the breath

    More Details
  21. Zumba - 7:00 PM

    October 23, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  22. Mash Up Mania - 8:30 AM

    October 24, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  23. Group Barbell - 9:35 AM

    October 24, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  24. Yoga for Every Body -5:40 PM

    October 24, 2019, 5:40 PM - 6:25 PM @ Venango Trail / Fitness Center

    This class is for every body. We believe that anyone can do Yoga, you just might need a little direction! You will be shown how to modify poses if needed. Check the calendar to find out if it is a special class focusing on one aspect of yoga or possibly a candlelight class.

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  25. Circuit Training - 6:30 PM

    October 24, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    Like a game of musical chairs, participants will be guided from station to station alternating between easy to follow Cardio and strength exercises. Class is fun and moves quickly. Easy for all to follow!

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  26. Strong Yoga Flow - 8:20 AM

    October 25, 2019, 8:20 AM - 9:15 AM @ Venango Trail / Fitness Center

    Energetic, vinyasa style flow emphasizing continuous movement with the breath

    More Details
  27. Zumba - 9:20 AM

    October 25, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  28. Zumba-Lite - 10:30 AM

    October 25, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Zumba that anyone can do!

    More Details
  29. Group Barbell - 8:15 AM

    October 26, 2019, 8:15 AM - 9:15 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  30. Intervals - 9:30AM - pre-registration required

    October 26, 2019, 9:30 AM - 10:30 AM @ Venango Trail / Fitness Center

    Interval format alternating different cardio or sculpt segments with rest segments lasting between 15-60 seconds in length. Weights, bands, kettlebells, tubing and barbells may be used.

    More Details
  31. Zumba - 9:30 AM

    October 26, 2019, 9:30 AM - 10:30 AM

    Get lost in the music and fun of this class! It doesn't matter if you know how to dance - just move to the beat and you will have a smile on your face and wonder where the time went when it is over!

    More Details
  32. Yoga Flow - 8:30 AM

    October 28, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Vinyasa style flow class with an emphasis on modifications for those who may need them!

    More Details
  33. Group Barbell - 9:20 AM

    October 28, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    Group Barbell – You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and, with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  34. Fitness-Lite - 10:30 AM

    October 28, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  35. Pilates30/Yoga30 - 11:30 AM - pre-registration required

    October 28, 2019, 11:30 AM - 12:30 PM

    Pre-register at least 3 days in advance. If minimum is not met, participants will be notified by email. A nice blend of Pilates for 30 minutes followed by Yoga for 30 minutes. Come for one or stay for both! This counts as one class. Please register at least 3 days prior to class.

    More Details
  36. Yoga Basics - 12:45 PM - 4 week session. Pre-registration required.

    October 28, 2019, 12:45 PM - 1:40 PM @ Venango Trail / Fitness Center

    Each week we will focus on a different aspect of your practice. Sun Salutations, Standing Postures, Floor Postures, Twists and Back Bends. Alignment and modification cues will be emphasized and props will be used. Please join us - any body can do Yoga! Please bring a mat - we do have a few extra!

    More Details
  37. Chair Yoga - 1:45 PM - 4 week session. Pre-registration required.

    October 28, 2019, 1:45 PM - 2:40 PM @ Venango Trail / Fitness Center

    This class is done sitting in or standing next to a chair. You’ll get a great stretch and work on balance too! We may also go to the floor with the chair a a prop.

    More Details
  38. Strong Yoga Flow - 4:45 PM

    October 28, 2019, 4:45 PM - 5:45 PM @ Venango Trail / Fitness Center

    More Details
  39. Zumba - 5:50 PM

    October 28, 2019, 5:50 PM - 6:50 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  40. Group Barbell - 7:00 PM

    October 28, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details
  41. Yoga Sculpt - 8:30 AM

    October 29, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    Yoga with a little twist – yoga-inspired sculpting moves (you have the option of using light weights)

    More Details
  42. CardioMix - 9:20 AM

    October 29, 2019, 9:20 AM - 10:20 AM @ Venango Trail / Fitness Center

    This class rotates between Step, Cardio Butts and Gutts, HIIT Intervals and Step Intervals. Check the monthly calendar for more specific information.

    More Details
  43. Hatha Yoga - 10:30 AM

    October 29, 2019, 10:30 AM - 11:30 AM @ Venango Trail / Fitness Center

    Longer holds, gentle Yoga.

    More Details
  44. 11:40 AM - Yoga Nidra 4 week session- pre-registration required

    October 29, 2019, 11:40 AM - 12:25 PM @ Venango Trail / Fitness Center

    4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email. This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.

    More Details
  45. Zumba - 6:30 PM

    October 29, 2019, 6:30 PM - 7:30 PM @ Venango Trail / Fitness Center

    – You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  46. Yoga Basics - 7:45 PM - 4 week session. Pre-registration required.

    October 29, 2019, 7:45 PM - 8:45 PM @ Venango Trail / Fitness Center

    Each week we will focus on a different aspect of your practice. Sun Salutations, Standing Postures, Floor Postures, Twists and Back Bends. Alignment and modification cues will be emphasized and props will be used. Please join us - any body can do Yoga! Please bring a mat - we do have a few extra!

    More Details
  47. Intervals - 8:30 AM

    October 30, 2019, 8:30 AM - 9:15 AM @ Venango Trail / Fitness Center

    45 minute Tabata format to get you in and out quickly and efficiently. 20 seconds work/10 seconds rest.

    More Details
  48. Pilates - 9:30 AM

    October 30, 2019, 9:30 AM - 10:25 AM @ Venango Trail / Fitness Center

    Helpful in preventing and rehabilitating from injuries, improving posture andincreasing flexibility, circulation and balance. Props such as light weights, small balls, stability balls and gliding discs may be added to add variety.

    More Details
  49. Fitness-Lite - 10:30 AM

    October 30, 2019, 10:30 AM - 11:15 AM @ Venango Trail / Fitness Center

    Low impact class providing a good cardiovascular and/or strength workout with a minimum amount of wear and tear on the body! Modifications given for all exercises. Balance work included.

    More Details
  50. Gentle Yoga - 11:30 AM

    October 30, 2019, 11:30 AM - 12:30 PM @ Venango Trail / Fitness Center

    This class is appropriate for all students seeking the benefits of a very relaxing, gentle and nourishing practice. It will help improve range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice.

    More Details
  51. Yoga Flow - 12:45 PM - 4 week session - pre-registration required

    October 30, 2019, 12:45 PM - 1:45 PM @ Venango Trail / Fitness Center

    4 week session. Pre-register at least 3 days in advance of session start. If minimum is not met, participants will be notified by email. Vinyasa Flow class - moving with the breath

    More Details
  52. Cardio/Pilates Intervals - 6:00 PM -4 week session - Pre-registration required

    October 30, 2019, 6:00 PM - 6:55 PM @ Venango Trail / Fitness Center

    Please pre-register at least 3 days in advance. If minimum is not met. participant will be notified by email. Cardio/Pilates Intervals - We are combining 2 classes for a fun take on Intervals - mixing in Pilates too!

    More Details
  53. Zumba - 7:00 PM

    October 30, 2019, 7:00 PM - 8:00 PM @ Venango Trail / Fitness Center

    You say you have no rhythm? You say you can’t dance? Well, all that matters is that you move to the fusion of Latin and International music. Our Zumba instructors all have different styles with one thing in common – PASSION!

    More Details
  54. Mash Up Mania - 8:30 AM

    October 31, 2019, 8:30 AM - 9:30 AM @ Venango Trail / Fitness Center

    Anything goes in this class from Zumba to strength training, step and more!

    More Details
  55. Group Barbell - 9:35 AM

    October 31, 2019, 9:35 AM - 10:35 AM @ Venango Trail / Fitness Center

    You will still sculpt and strengthen your entire body by using low weight (not super low, but lower than an Olympic weight lifter!!) and high repetitions. The class is choreographed to great music and with great instructors inspiring you, you can’t go wrong! Participants may use a barbell, dumbbells or no weight at all. All fitness levels will be accommodated! This has been proven to be one of the quickest ways to get in shape. New students may want to check out the Group Barbell Elements class. Everyone who is 40 plus needs to lift weights. Why? It increases lean muscle mass, increases bone mineral density, increases metabolism, burns fat and so much more. Remember, as you age, you lose muscle mass, increase fat mass, your bones get brittle. Who needs that?

    More Details