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July 10, 2021
9:45 AM - 10:45 AM
Cranberry Township, PA 16066
$5/class. pre-reg only
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Virtual Gentle Yoga - 9:45 AM

Saturday, July 10, 2021

Please register by 6:30 AM the day of the class. You will be emailed the link to this class before 8:30 AM that morning. Please make sure your email is updated in your Parks and Recreation account. This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Location: Venango Trail Fitness Studio in MC. Instructor: Nancy Triscuit