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June 28, 2021
10:00 AM - 11:00 AM
Cranberry Township, PA 16066
$5/class. pre-reg only
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Virtual Muscles and Mobility (M&M) - 10:00 AM

Monday, June 28, 2021

Please register by 6:30 AM the day of the class! You will be emailed the link to this class before 8:00 AM that morning. Please make sure your email is updated in your Parks and Recreation account. Join us in the fitness studio for a class that all about helping you move better, with less pain and/or more intelligence. We will focus on different body parts and you will find different movement patterns that may help you to correct an issue that has arisen due to overuse (doing something over and over), misuse (doing something over and over the wrong way) and abuse (maybe you fell recently or even a long time ago). Bring a mat and if you have your own block, strap (could be a belt or scarf), and/or set of TuneUp balls please bring those too. If not, no worries! Instructor: Nancy Triscuit