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August 4, 2020
9:00 AM - 10:00 AM
AE Skate Park
Cranberry Township Municipal Center
2525 Rochester Road

Cranberry Township, PA 16066
$5/class. Pre-reg. only
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Cardio/Strength Prehab/Rehab - 9:00 AM

Tuesday, August 4, 2020

Have knee pain and aren't sure why? Maybe you feel like you have imbalances or instability in your body? This is your chance to figure it out. Cardio will be walking (forward, backward, sideways. lunges) - if you are perfectly fine, great - you can go for it and even run if you feel like it OR use it as a chance to prehab before it turns into rehab! The rest of us are going to be working on the way we are moving our bodies - how can we move better? The strength moves will not be your regular strength moves - we will be working on hip mobility, knee stability and ankle mobility. Yoga stretches will finish out the class. Bring a mat, and weights and a loop band if you have them. We have extra that can be disinfected before and after class. You can purchase your own loop band in the office. 18+ (14-17 with paying parent or caregiver) Location: Skate Park behind the MC. Rain? Inside. Instructor: Nancy Triscuit