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Date:
July 28, 2020
Time:
6:30 PM - 7:30 PM
Location:
Grange Hall (Senior Center)
Address:
Cranberry Township Municipal Center
2525 Rochester Road

Cranberry Township, PA 16066
Cost:
$5/class. Pre-reg only
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Gentle Yoga - 6:30 PM

Tuesday, July 28, 2020

This class is appropriate for all students seeking the benefits of a very relaxing, gentle, and nourishing practice. The combination of gentle Hatha and deep restorative work improves range of motion and joint mobility while reducing pain and the effects of stress. Students with injuries, arthritis, or other chronic conditions are welcome in these classes. Practitioners with limitations related to age or size as well as students with a more vigorous yoga practice will benefit from this practice. No prior yoga experience required. Please bring a mat, a blanket and blocks if you have them. 18+ (14-17 with paid parent/caregiver) Wear a mask into the building but not required to exercise. Space limited. Location: Grange Hall in MC (senior Center). Instructor: Dana Stellitano