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July 13, 2020
11:30 AM - 12:15 PM
Venango Trail / Fitness Center
2525 Rochester Rd.
Cranberry Township, PA 16066
$15/session or free if Silver Sneakers member. Must show card at registration and first day.
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Strength and Balance - 11:30 AM (#9415)

Monday, July 13, 2020

This class will encompass all aspects of balance training including strength and posture. Anyone can do this class - chairs will also be provided for assistance with balance. This class is free to Silver Sneakers, Silver and Fit or Prime members but you must show your membership card (not your insurance card!) when you register (in person please) and also on the first day of class. We will be using a chair, the gym if available, elastic tubing that will be cleaned before and after class. Please bring a belt, scarf or Yoga strap. Instructor: Nancy Triscuit