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Date:
August 20, 2019
Time:
11:40 AM - 12:25 PM
Location:
Venango Trail / Fitness Center
Address:
2525 Rochester Rd.
Cranberry Township, PA 16066
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11:40 AM - Yoga Nidra - pre-registration required

Tuesday, August 20, 2019

4 week session. Pre-registration required at least 3 days in advance. If minimum is not met, participants will be notified by email. This is an accessible meditation practice that cultivates multiple levels of well-being. It is a simple way to reduce stress and promotes deep rest and relaxation. This class is usually done in Savasana (Corpse) pose so dressing in layers and bringing blankets and/or pillows so you are comfortable is encouraged.